For me, when I am going through a difficult time, I let myself feel any emotion I might have. It's something I have had to train myself to do, as before, I generally responded with anger, which was completely unhealthy. I might put on some music, and think about the situation, then think of what the next move I should make might be. I have found that this works pretty well for me, and the difficult situation, though it may still be there, seems to be less of an emotional time, and more of an obstacle I have to overcome.
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